Bottoms Up

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Can you believe it’s June, and we’re almost half way through 2018?

This month’s Yoga Practice is about getting your bottom up!  And, it’s all about cultivating a different perspective on life.

So often, we go about our daily activities as a matter of routine.  We even approach our fitness training and yoga practice the same way.  Don’t get me wrong; we do mix up our training programme or our actual yoga practice.  Also, our days are varied, and we even mix up what we eat.

What we perhaps don’t mix up is how we do things.

Humans are essentially creatures of habit, and routine is good for us.  What yoga practice encourages us to do, is come to recognise habitual thought processes, because the way we think and approach something, is the way we think and approach anything.

Some of us have, as one of our business coaches says, “below the line” thinking, whilst others have “above the line” thinking.  Are we problems solvers or victims?

And, I see this in class, with the people I coach to be instructors and those I meet through networking and just randomly through life.

So this month’s yoga practice is about tipping the balance and getting a different perspective.  By having your head below your bottom, e.g. in a standing forward bend, or headstand, or downward dog, not only is your muscles having to work differently because gravitational pull on the body is different, but our thought processes have to function differently to cope with the change in balance and perception.

My intention is that by practicing this for the month, we can take this change of perception off the mat and into our lives.

Start thinking differently.

Like you would catch yourself losing your balance and even falling when practising inversions, catch yourself giving the same responses to certain questions or situations.

Are you a person who always says “no”, only to change your mind later?

Or perhaps you’re a “yes” person?

How about for the next 30 days, say the opposite to what you normally would say?

Who knows where that may lead you?

Have a great month!

May You Dream Awake

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It’s May! And, it’s my 50th birthday on Monday, and what we decided to do was make a 5-day trip to Kim’s dad’s favourite hotel in Portugal.

We haven’t been here since his dad started to get worse and then passed on just over a year ago.  He’s always loved this hotel and came back yearly for over 8 years.  Kim and I have been a few times prior, and it seemed fitting that we pay a visit, especially since they had a massive refurb.

And, it was like coming home!

It was so lovely to be greeted by some of the key staff as they’d seen our booking and were looking forward to seeing us again; and their condolences for Kim’s dad.  We’re only on our second day here, and the refurb is great and the view is breathtaking.

Being here I’ve had quite a few people message me to say that they hoped I was switching off and relaxing.  The thing is, I do make time for myself and I have time off to relax during my “normal” week.  It reminded me of what one of our business coaches said to Kim.  Most people associate “pain” with work, e.g. you work hard and then have a holiday.  That’s when you get to relax and switch off.

For me, my life is my kind of life.  The “work” I choose to do is part of that, as is my “time off”.  This is my kind of life, being able to write, read, reach out to people, coach our Arbonne team members via conference calling, etc. whilst in Portugal.  My day is the same, the view (and weather) is different.  The closing keynote speaker at the Arbonne global conference in Vegas a couple of weeks ago asked us if we were dreaming with our eyes closed or open.  Her mission is to show people that we can dream with our eyes wide open; dream whilst we are awake.

AND, IT’S NOT THAT HARD!

Would you honestly say no to beautiful weather, not having to cook, stunning views, and  the only catch I say to you is that you have to serve and help other people?

Would you?

We have but one life.

Live it well.  DREAM OUT LOUD.

Don’t work yourself to the ground only to take a holiday once a year, in some place that is within your budget. Don’t say to your children, take a gap year and enjoy it before you start on the career ladder, and when you have responsibilities. Don’t save up to work through your bucket list when you retire; you may never get to even start  on it.

I truly just desire that you live your life well, with no compromise and no regrets. It upsets me when people have too much month after each pay day, and when people settle.  Don’t get me wrong.  I’ve been there, and I know how it feels.

Believe me when I say that it is possible to live life differently and on your terms.  It took a few coaches to help me see that.

ARE YOU READY to dream awake?

Would you like me to help you?

I look forward to hearing from you.  Know, from the bottom of my heart, that THERE IS NO PRESSURE FOR YOU TO BE A PART OF MY LIFE.

(I would love to share this space and time with you though).

Much love … Ann-See x

I’m Fat!

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Yup!

That was one of the first things my mom said to me when I landed in Bangkok a couple of weeks ago.

“You’re fat.”

“You need to watch the middle-age spread.”

In the Chinese language, there isn’t a politically correct way of stating things like this.  You can’t say, “Oh, you’ve filled out a little.”  Or, “You’ve put a bit of weight.”

And, people in the Far East are just more direct.

What I love about it is that what they say is to the point.  It saves time, and it’s not personal.  It’s stating a fact.

Am I “fat” as we think fat is in the west?

No.

Has my body shape changed in the past 6-12 months?

Yes, it has.

I had a really bad shoulder injury, which restricted what exercise I could do.

My hormones are all over the place as I approach menopause.

I have been busy building our businesses, and therefore, haven’t exercised as much as I could (injury, or no injury).

Fact.

Truth.

Yes, it does make you wince when someone speaks the truth, but there’s no point arguing, or trying to come up with an excuse.

Own it and move on.

Either choose to do something about it, or let it go.

What truth have you been confronted with recently?