4 Things You Can Do To Stay Sane

I don’t know about you, but there are days; sometimes weeks, when my life seems like it’s been hit by a whirlwind, and can barely remain sane.

Yet, we still carry on with our lives. We go to sleep at the end of the day and wake up the next morning and the cycle repeats itself. So, here are 4 things that I find help me when life seems to be a little more than crazy:

  1. Stop and take a few breaths
  2. Be a “skeptimist”, i.e. consider the worst and expect the best
  3. Make a list of things that need doing. If you already have a list a mile long, and can’t even prioritise it, then close your eyes, pick one and get on with it. Just doing something can lift the lethargy you may experience when things get too much.
  4. Believe that this soon shall pass. The abstract nature of life is there for us to fully experience, and that includes the craziness, the lows, the highs, the lulls, the peace.

What do you do to keep sane?

Published by Ann-See Yeoh

In a world that moving at a tremendous pace, some of us are striving to peel back the layers and be in the moment. I believe that we are here to share, to grow, to evolve and to leave the world a better place than that we were born into. Whilst we are busy being diverse human beings, we can still remain humans being, and more importantly, that we live our kind of lives.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: