Bottoms Up

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Can you believe it’s June, and we’re almost half way through 2018?

This month’s Yoga Practice is about getting your bottom up!  And, it’s all about cultivating a different perspective on life.

So often, we go about our daily activities as a matter of routine.  We even approach our fitness training and yoga practice the same way.  Don’t get me wrong; we do mix up our training programme or our actual yoga practice.  Also, our days are varied, and we even mix up what we eat.

What we perhaps don’t mix up is how we do things.

Humans are essentially creatures of habit, and routine is good for us.  What yoga practice encourages us to do, is come to recognise habitual thought processes, because the way we think and approach something, is the way we think and approach anything.

Some of us have, as one of our business coaches says, “below the line” thinking, whilst others have “above the line” thinking.  Are we problems solvers or victims?

And, I see this in class, with the people I coach to be instructors and those I meet through networking and just randomly through life.

So this month’s yoga practice is about tipping the balance and getting a different perspective.  By having your head below your bottom, e.g. in a standing forward bend, or headstand, or downward dog, not only is your muscles having to work differently because gravitational pull on the body is different, but our thought processes have to function differently to cope with the change in balance and perception.

My intention is that by practicing this for the month, we can take this change of perception off the mat and into our lives.

Start thinking differently.

Like you would catch yourself losing your balance and even falling when practising inversions, catch yourself giving the same responses to certain questions or situations.

Are you a person who always says “no”, only to change your mind later?

Or perhaps you’re a “yes” person?

How about for the next 30 days, say the opposite to what you normally would say?

Who knows where that may lead you?

Have a great month!

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