Yoga and Resilience


Happy 2019!

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

- Maya Angelou

Resilience how well a person can adapt to the events in their life. A person with good resilience has the ability to bounce back more quickly and with less stress than someone whose resilience is less developed.

We all have resilience. It’s just a question of how much and how well you put it to good use in your life. We still feel the intensity of the event or problem. But instead of letting it get the better of us, it just means that find a good way of dealing with it more quickly than someone who has lower resilience.

2019 will no doubt bring with it its trials and tribulations, so it can only help us to develop our resilience muscle.  Like any human skill, we just need to have the willingness to do so.

So, here are some tips on what we can do …

  1. Cultivate good, positive relationships that will provide us with reassurance and encouragement when times get tough
  2. Develop a positive view of ourselves and confidence in our strengths and abilities
  3. Make realistic plans, and then carry out our plans
  4. Learn to effectively manage our feelings and impulses
  5. Actively work to improving our communication skills
  6. Actively work to improving our problem solving skills
  7. Practice conscious movement, because when we rush through the practice we skip important details, lose connection to breath and perpetuate this “go, go, go!” pace that already plagues our lives
  8. Meditate on an image, or a phrase that will help us through any challenging time
  9. Breathe!

Building better resilience takes time, effort, commitment, and focus. Use your yoga practice to take time: time to breathe, time to move with the breath, time to feel the pose, time to acknowledge where we are and who we are. The pauses in between the Poses are important here, as they allow us the opportunity to reflect, and then decide on a path and means to move forwards to the next Pose or Sequence.

Know also that these times will pass and we will rise, stronger in spirit and in heart. Adversity is alchemy. When we surrender to the fires of adversity, we start to sense a deeper purpose behind our troubles. When we live our lives from the inside out, we will realise a force within ourselves that will transform our sense of self.


Yoga For Beginners: Things you need to know


Yoga for beginners

So you finally decided to do something for yourself; your mind, and your health? You have heard about yoga and its positive effects on body and mind, but you do not know much about it? In this blog, you will find basic information you need to know before you start practicing yoga.

What is yoga?

Yoga is a simple technique that you will combine with yourself using breath, body, and mind. It is easy to overcome it and does not make any effort. Originally from India, yoga as a spiritual skill has a tradition of over 5,000 years and is far more than just another exercise method – it is a way of life, a whole worldview that helps in the easy mastering of everyday efforts and a better understanding of the meaning of life. Today, yoga has been adapted to the urban and stressful way of life.

Yoga for beginners

Yoga beginners usually identify yoga with the difficult positions of bodies in which it is like rubber. But the real meaning of yoga is not to touch your toes or to pull out 98 degrees in the northeast direction. You do not have to be Miss Flexibility or a Mr Rubber  to practice yoga. These are urban myths and forget about them before you start practicing yoga, just relax and step into a world that will bring you joy and relaxation.

Look for expert advice

It is best to start yoga with the help of a yoga teacher who will show you how to properly master every single technique. The teacher will help you with the yoga poses and avoid injuries. A good teacher will help you adapt or modify the poses to suit your body, and any existing injuries or medical conditions you may have, and they should encourage you to listen to your body, which is why it is important that if you have any health problems, tell your teacher before starting the exercise. 

Wear comfortable clothes

When practicing yoga, dress comfortably. You do not need to wear the fanciest lycra or to shop in Sweaty Betty.  Avoid straps and jewellery as it may interfere with your exercises.

Practice regularly

Although yoga practice is best performed in the morning, you can exercise at any time of the day – it is important to practice regularly. If the morning exercise does not fit into your schedule, practice it later, but do not give up.

Do not practice after a meal

Yoga is best to practice on an empty stomach or at least 2-3 hours after a meal. It is also recommended that during the day you drink at least 3-4 litres of water to keep your body well hydrated and functioning optimally.

You are unique

When you are in position, be happy with it, and don’t compare with anyone. Each body is different, and each person is on a different level. Just as with any other exercise type, the body takes a little time to get used to yoga postures. Keep practising regularly and be patient.

You will enjoy the yoga experience only by practising regularly. Yoga includes yoga postures, ancient philosophy, breathing techniques and meditation.  Each, on their own, or together, will take you beyond the limits of your body and provide you with the experience of spirituality and tranquility.

Take time and be patient and you will be healthier, smarter, more efficient and more dedicated.

You will be one of those happy people who practice yoga!

Yoga Christmas Re-Treat


It’s December and 2018 is coming to a close.

How does December make you feel? I love this time of the year, as it is always a time of enforced rest for most people, and I use this time to re-treat, to hibernate, and to give my body, mind and spirit breathing space.  Whether you run your own business or not, I feel that most of us, these days, are moving at full speed; and whilst it great and needed if you are moving towards a goal, we can also do so with less speed and also take time out every so often to re-charge.

Most of us tend to be naturally forward facing. We are future-oriented, always moving on to the next task, event, or responsibility. Seldom do we take enough time to think about why we succeeded at something, never mind celebrate. We also struggle to evaluate our mistakes and failures because it is hard. It forces us to take a look at ourselves and face things that we might not like. We need to realise that both sides are equal parts challenging, frustrating, motivating and rewarding but are vital to goal setting.

So, as the year draws to a close,

  • Look back through the calendar for the year
  • Look back through your social media accounts
  • Scroll through your emails for any projects that you have been working on
  • List any major life events that happened over the year, any notable challenges or mistakes, and any notable successes
  • Evaluate why each of these was relevant to you and what, if anything, you learned from them

Without looking back and reflecting on what has been, it is easy to make the same mistakes. Reflection is an important part of self-awareness, which is at the heart of self-improvement.

Take some time to reflect on the last year so you can set goals for the new year ahead.