Can you believe half the year has passed us by? The summer solstice has passed and we are now moving into the second half of 2015. So, as we look to the start of the second half of the year, we bring our intention to the third chakra – manipura, meaning the jewelled city. This […]
Tag Archives: breathe
Going Back To My Roots
A couple of years ago, I decided to have a monthly Intention that I, and my classes, could keep in mind, on and off the mat. We worked through concepts such as “be strong“, “be brave“, “be playful“, etc and I blogged about them on here each month. Over the past year, I decided to […]
Stop and Breathe
Do you ever get one of those days where things get out of hand, the frustrations mount, and feel your heart is breaking because you feel it’s you .. that you are the cause of it all? Perhaps you even get months like that? And yet in your mind, you know that you coming from a […]
