Let It All Out!

The throat … Vishuddha meaning “especially pure”. This month, we have been focusing on the fifth chakra, the throat chakra, which is associated with the vocal cords and the thyroid gland.  Misalignments here can result in a sore throat, thyroid problems, neck and shoulder pain, hearing problems, and jaw pain. This energy centre is associated with your voice. It relates to […]

Love Is In The Air

The heart.  Heart opening. This is a space that for many years I have struggled with in my yoga practice, and oftentimes, it has caught me by surprise.  Whilst I am better with heart-opening poses these days, I still find I have to allow myself time to drop any resistance in order to get into […]