Love Is In The Air

The heart.  Heart opening. This is a space that for many years I have struggled with in my yoga practice, and oftentimes, it has caught me by surprise.  Whilst I am better with heart-opening poses these days, I still find I have to allow myself time to drop any resistance in order to get into […]

Sexual healing, bring sexy back

So this month’s intention is to focus on the second chakra, swadhisthana, which means one’s own abode. The sacral chakra relates to our ability to feel creative and accept change, accept others and new experiences.  Emotional issues that can affect this chakra include a sense of abundance, well-being, pleasure and sexuality.  As it is associated […]